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Can Nutrition  Help You?


Nutrition and Lifestyle Medicine is a holistic and personalised approach to health that seeks to identify the root cause of imbalances in the body that are leading to unwanted symptoms. It is rooted in the principle that food is medicine and utilises the healing properties of food and natural supplements to restore and promote optimal health.


Kelly Hafner (Registered Nutritionist) approaches Nutrition and Lifestyle Medicine based on the principle that each person is unique and there is no one diet that suits everyone. With nutrition science and evidence-based research at the core of what she does, Kelly Hafner also looks at other aspects of a person’s lifestyle including sleep, movement and stress management to formulate a holistic plan that will empower her clients towards lasting change.

Nutrition and Lifestyle Medicine can help people with:

  • Digestive Issues (IBS/IBD)

  • Food Intolerances/Allergies

  • Insomnia

  • Low Energy/Fatigue

  • Hormonal Imbalance

  • Autoimmune Conditions

  • Metabolic Syndrome (high cholesterol/high blood sugar)

If you have any questions, Kelly can be contacted directly: