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Can CBT & REBT Help You?

Cristina Cioffi specialised in cognitive behavioral therapy and rational emotive behavioral therapy as she found both to be powerful and effective, in her professional and personal experience.

Cristina works with, amongst others, anxiety, depression, hurt, anger, guilt, jealousy, shame, envy, lack of confidence and low self-esteem and is an advocate of mindfulness practice.

Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) are evidence-based approaches. They are based on the principle that the way we feel and, consequently, our way of living, are largely influenced by the beliefs that we hold about ourselves, others and events.

CBT and REBT work on identifying unhelpful beliefs, transforming them into helpful counterparts and bringing the behaviours in line with these new helpful beliefs. This will, in turn, lead to healthier emotions.

The therapy is aimed at overcoming specific problems, while working towards a generally more constructive approach to life and increased wellbeing. The final objective of every therapy cycle is to help you become your own therapist.

Cristina Cioffi specialises in the management of anxiety and stress, but has worked successfully with a variety of other issues.

CBT can help people with:

If you have any questions, Cristina can be contacted directly: